– **Title**: Slay Chicken Glow-Up Plate
– **Ingredients**:
– 2 large chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup quinoa or rice (cooked)
– 1 cup broccoli florets (steamed)
– 1 cup cherry tomatoes, halved
– 1 avocado, sliced
– 1/4 cup fresh cilantro or parsley, chopped
– Juice of 1 lime
– Optional: hot sauce for serving
– **Instructions**:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the garlic powder, paprika, onion powder, salt, and black pepper.
3. Rub the chicken breasts with olive oil and season with the spice mixture evenly on both sides.
4. Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes before slicing.
5. While the chicken is baking, cook the quinoa or rice according to package instructions.
6. Steam the broccoli florets until tender, around 5-7 minutes.
7. In a plate or bowl, start layering your ingredients. Add a scoop of quinoa or rice as the base, topped with steamed broccoli, sliced chicken, cherry tomatoes, and avocado.
8. Garnish with fresh cilantro or parsley and drizzle lime juice over the top.
9. If desired, add hot sauce for a spicy kick.
10. Serve immediately and enjoy your colorful, nutritious Slay Chicken Glow-Up Plate!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe. They cook evenly and stay juicy. If you’re looking for a leaner option, try turkey breasts, or for a meat-free choice, use marinated tofu or hearty portobello mushrooms.
Olive Oil: This adds flavor and moisture to the chicken. If you’re out of olive oil, feel free to use avocado oil or canola oil instead. Both work well for cooking without changing the taste too much.
Spices: Garlic powder, onion powder, smoked paprika, and Italian seasoning build a delicious flavor base. You can swap out the paprika for regular sweet paprika if you don’t like smoke. A dash of cumin can also add a nice twist!
Bell Peppers: The colorful bell peppers not only look appealing but also add sweetness. If you only have one type, that’s okay! You could also use zucchini or asparagus for a different texture while maintaining the vibrant look.
Cilantro: Fresh cilantro adds a bright finish. If you’re not a fan, try fresh parsley or basil for a different flavor profile. Dried herbs can work too, but use less as they are more concentrated.
How Do I Grill Chicken Perfectly?
Grilling chicken can be tricky, but with a few tips, you can get that juicy, flavorful finish. First, marinate your chicken well; it adds moisture and flavor. The temperature of the grill is key—medium-high heat is best.
- Before placing the chicken on the grill, make sure it’s preheated for an even cook.
- Cook for about 6-7 minutes on each side. Use a meat thermometer to check the internal temperature, which should reach 165°F (75°C).
- Let the chicken rest for 5 minutes after grilling. This helps the juices redistribute, making it more tender.
How to Make Slay Chicken Glow-Up Plate
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Vegetables:
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
For Garnish:
- 1 tablespoon fresh cilantro, chopped
- 1 lime, cut into wedges
How Much Time Will You Need?
This delicious Slay Chicken Glow-Up Plate takes about 30 minutes for marinating the chicken and an additional 15-20 minutes for cooking and assembling. So, the total time is around 45-50 minutes to get this tasty meal ready to serve!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Add the chicken breasts to the mixture, ensuring they are thoroughly coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or you can prepare it the night before for extra flavor.
2. Cook the Chicken:
Preheat your grill or grill pan over medium-high heat. Once ready, take the marinated chicken breasts out and place them on the grill. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). After cooking, remove the chicken from the grill and let it rest for a few minutes before slicing it into pieces.
3. Sauté the Vegetables:
In a large skillet, add a splash of olive oil and heat it over medium heat. Add the sliced yellow, red, and green bell peppers along with the sliced onion. Sauté the vegetables for about 5-7 minutes until they become tender and a bit charred. Season with salt and pepper to enhance the flavor.
4. Assemble the Plate:
On a large serving plate, start by arranging the sautéed peppers and onions as your base. Now, slice the grilled chicken breasts and layer them on top of the colorful veggies.
5. Garnish and Serve:
Finish your Slay Chicken Glow-Up Plate by sprinkling fresh cilantro over the top. Serve with lime wedges on the side for that zesty kick! Enjoy your meal!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but it’s essential to thaw it properly first! To thaw, place the chicken in the fridge overnight or submerge it in a sealed plastic bag in cold water for about an hour. Once thawed, pat it dry before marinating to ensure even flavor absorption.
What if I Don’t Have Certain Spices?
No problem! If you’re missing any of the spices, you can substitute with what you have on hand. For example, you can use taco seasoning in place of the smoked paprika and Italian seasoning. The dish will still be delicious, though the flavor profile may shift a bit!
Can I Make This Dish Ahead of Time?
Absolutely! You can marinate the chicken and sauté the veggies ahead of time. Store the marinated chicken and cooked veggies in airtight containers in the fridge for up to 2 days. When ready to serve, grill the chicken and reheat the veggies quickly in a skillet.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm the chicken and veggies in a skillet over medium heat until heated through, or you can microwave them for a quick meal!
