This bright and tasty chicken pasta salad is perfect for lunch or dinner! With fresh avocado and juicy tomatoes, it brings a wonderful mix of flavors to every bite.
I love how quick it is to make and how filling it feels. Plus, it’s great to enjoy on a sunny day or pack for lunch. Don’t forget to sneak some extra avocado—it’s the best part! 🥑
Key Ingredients & Substitutions
Rotini Pasta: I like using rotini for its fun shape that holds dressing well. If you prefer a gluten-free option, try brown rice pasta or chickpea pasta. Whole wheat pasta is another great choice for added fiber.
Cooked Chicken: Rotisserie chicken is a time saver! Grilling chicken breast is also an option; just season it to taste before cooking. Leftover chicken works nicely here, too, so no waste!
Avocado: Choose a ripe avocado for creaminess. If avocados aren’t available, substitute with cubed cucumber for a crunchy texture or even skip it altogether for a lighter salad.
Cherry Tomatoes: Fresh cherry tomatoes add a burst of flavor. You can swap them with diced regular tomatoes or roasted tomatoes if that’s what you have on hand.
Red Onion: Red onion provides a nice bite. If it’s too strong for your taste, you can use green onions or even a milder white onion.
Basil: Fresh basil is key for freshness! If you can’t find it, try using parsley, or for a stronger flavor, some dried oregano works well, too.
How Do I Make the Dressing Perfectly Balanced?
The dressing can really make or break this salad. For the best flavor, it’s important to whisk the olive oil, balsamic vinegar (or lemon juice), salt, and pepper together well until combined.
- Start with good quality olive oil – it enhances the overall taste.
- Adjust the acid (balsamic vinegar or lemon juice) to your liking; a bit more can brighten the dish!
- Always taste the dressing before adding to the pasta salad—this way, you can ensure it’s to your preference.
Don’t forget to toss everything gently! This will keep the avocado from getting mushy while making sure all ingredients are coated evenly.
Healthy Chicken Pasta Salad With Avocado and Tomato
Ingredients You’ll Need:
For The Pasta Salad:
- 8 oz rotini pasta (or pasta of choice)
- 2 cups cooked chicken, shredded (grilled or rotisserie chicken)
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh basil, chopped
For The Dressing:
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar (or lemon juice)
- Salt and pepper to taste
Optional Toppings:
- Feta cheese
- Croutons
How Much Time Will You Need?
This delicious pasta salad takes about 15 minutes to prepare and an additional 30 minutes to chill in the fridge. In total, you’ll need around 45 minutes. It’s quick, easy, and perfect for a healthy meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the rotini pasta according to the package instructions. Once it’s cooked, drain it in a colander and rinse it under cold water until it cools down. This will help keep the salad nice and fresh.
2. Mix the Salad Ingredients:
In a large mixing bowl, combine the cooled pasta, shredded chicken, diced avocado, halved cherry tomatoes, chopped red onion, and fresh basil. Give it a gentle stir to mix everything well.
3. Prepare the Dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), salt, and pepper. This tasty dressing will bring all the flavors together!
4. Combine Everything:
Pour the dressing over the salad mixture and gently toss everything together until the ingredients are well coated. Make sure to be gentle, especially with the avocado, so it stays nice and intact.
5. Taste and Adjust:
Take a moment to taste the salad and adjust the seasoning if needed. If you like, add some feta cheese or croutons for that extra burst of flavor and crunch.
6. Chill Before Serving:
Cover your salad and pop it in the refrigerator for at least 30 minutes. This helps the flavors meld together beautifully.
7. Serve and Enjoy:
When ready, serve the salad cold or at room temperature. You can garnish with a few extra basil leaves or cherry tomatoes for an appealing look. Enjoy your healthy chicken pasta salad!
Can I Use Different Types of Pasta?
Absolutely! You can use any type of pasta you prefer, such as whole wheat, gluten-free, or even spiralized vegetables for a low-carb option. Just be sure to adjust the cooking time according to the pasta you choose.
How Do I Store Leftover Pasta Salad?
Store leftover pasta salad in an airtight container in the fridge for up to 3 days. The avocado may brown slightly, but you can add a little extra lime or lemon juice to help keep it fresh. Stir before serving to redistribute the dressing.
Can I Prep This Salad Ahead of Time?
Yes! You can prepare the salad a day in advance, but it’s best to add the avocado just before serving to prevent browning. If you’re making it ahead, hold off on adding any optional toppings like feta cheese until you’re ready to serve.
What Can I Substitute for the Avocado?
If you’re not a fan of avocado or need a substitute, try using diced cucumber or a handful of peas for a similar creamy texture. You can also add an extra drizzle of olive oil to maintain a rich flavor!
