This Hawaiian Chicken Salad is a colorful mix of juicy chicken, sweet pineapple, and crunchy veggies. It’s light, refreshing, and perfect for sunny days or picnics!
Key Ingredients & Substitutions
Chicken: I recommend using grilled or rotisserie chicken for a nice flavor boost. If you’re vegetarian, consider using chickpeas or tofu for protein instead.
Salad Greens: A mix of romaine, iceberg, and spinach is perfect, but you can switch to kale or arugula based on what you have or prefer.
Pineapple: Fresh pineapple adds great sweetness. If it’s not in season, canned pineapple works well too. Just make sure to drain it well to avoid excess moisture.
Mayonnaise or Greek Yogurt: I usually opt for Greek yogurt for its creaminess and protein. If you want a lighter option, use mashed avocado instead!
Cilantro: If you’re not a cilantro fan, try parsley for a different flavor that complements the salad nicely.
How Do I Make Sure My Salad Dressing Is Smooth and Well-Mixed?
The dressing can make or break your salad, so focus on getting it just right. Start with a bowl and whisk the mayonnaise (or Greek yogurt) with soy sauce, rice vinegar, honey, salt, and pepper until smooth. It helps to add the liquids gradually to get the right consistency. This way, it won’t be too thick or runny.
- Mix the mayo or yogurt with soy sauce and vinegar first to combine flavors.
- Add honey for sweetness—the warmth will help it mix better.
- Incorporate salt and pepper to taste, but remember to adjust after mixing everything together.
After whisking, pour it over the salad right before serving for fresh taste!
How to Make Hawaiian Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 cups cooked chicken, shredded or diced (preferably grilled or rotisserie)
- 4 cups mixed salad greens (such as romaine, iceberg, and spinach)
- 1 cup purple cabbage, shredded
- 1 cup carrots, grated or julienned
- 1 cup fresh pineapple chunks (can be canned if needed)
- 1/4 cup red onion, thinly sliced
- 1/2 cup sliced almonds (toasted for added flavor)
- 1/4 cup fresh cilantro, chopped
- 1/2 cup green onions, sliced (optional for garnish)
For the Dressing:
- 1/4 cup low-fat mayonnaise or Greek yogurt
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare. If you choose to chill it before serving, factor in an extra 30 minutes. In total, you can have a fresh, delicious Hawaiian Chicken Salad ready in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Salad Ingredients:
Start by grabbing a large mixing bowl. Add in the shredded chicken, mixed salad greens, shredded purple cabbage, grated carrots, pineapple chunks, thinly sliced red onion, and chopped cilantro. Gently toss everything together until it’s all well mixed. This colorful blend will be the base of your salad!
2. Make the Dressing:
In a separate bowl, whisk together the low-fat mayonnaise (or Greek yogurt), soy sauce, rice vinegar, honey, salt, and pepper. Mix it well until the dressing is smooth. This will add a delightful flavor to your salad!
3. Combine and Toss:
Drizzle the dressing over your salad mixture. Using two large spoons or salad tongs, toss everything together gently until all the ingredients are evenly coated with the dressing. Make sure every bite will be as tasty as the next!
4. Add Finishing Touches:
Top off your salad with the toasted sliced almonds and green onions, if you’re using them. These add a nice crunch and flavor to your dish.
5. Serve and Enjoy:
You can serve your Hawaiian Chicken Salad right away for a fresh experience. If you prefer, you can chill it in the refrigerator for about 30 minutes to allow the flavors to meld together. Either way, you’ll be enjoying a delightful and refreshing salad!
Can I Use Canned Chicken Instead of Cooked Chicken?
Yes, canned chicken can be used in place of freshly cooked chicken. Just drain and rinse it well to remove excess sodium and moisture. Shred it with a fork before adding it to the salad for the best texture.
What Can I Substitute for Mayonnaise?
If you’re looking for a healthier option or a different flavor, Greek yogurt makes a great substitute for mayonnaise in this recipe. You can also use avocado or hummus for a creamy consistency while adding a unique twist!
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the almonds separate until you’re ready to serve to maintain their crunchiness. When ready to eat, you might want to freshen it up with a little more dressing!
Can I Add Other Vegetables to This Salad?
Absolutely! Feel free to toss in any veggies you enjoy or have on hand, like bell peppers, cucumbers, or cherry tomatoes. Just remember to chop them into bite-sized pieces for easy eating!
